Speech anxiety

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The fear of public speaking is called glossophobia (from the Greek γλῶσσα glōssa, meaning tongue, and φόβος phobos, fear or dread). It is related to stage fright.

Prevalence

It is believed to be the single most common phobia, affecting as much as 75% of all people. When ranked among fears, it generally is the number one fear, even surpassing fear of death. Glossophobia is considered a social phobia and may be linked to, or sometimes precede, a more severe anxiety disorder.

Symptoms

Symptoms include:

• intense anxiety prior to, or simply at the thought of having to verbally communicate with any group,
• avoidance of events which focus the group's attention on individuals in attendance,
• physical distress, nausea, or feelings of panic in such circumstances.

Many people report stress-induced speech disorders which are only present during public speech. Some glossophobics have been able to dance or perform in public as long as they do not have to speak, or even speak or sing as long as they cannot see the audience.

Causes

The root cause of glossophobia, although occasionally unknown, can usually be attributed to either:

• a single or multiple traumatic incidents, usually experienced personally but sometimes associated with someone who has,

or

• a slow build-up from avoiding public speaking over time until it builds into a more severe form of glossophobia.

Help and relief

Some organizations, such as Toastmasters International, and training courses in public speaking may help to reduce the fear to manageable levels.

Self-help materials that address public speaking are among the best selling self-help topics.

Cognitive Behaviour Therapy can be helpful particularly if they involve a relaxation component.

Some affected people have turned to certain types of drugs, typically beta-blockers to temporarily treat their phobia.

See also

• Lalophobia
• Logophobia
• Selective mutism
• Anticipatory anxiety

Additional material

Papers

• Google Scholar

External links

• de:Lampenfieber

nl:Glossofobie sv:Glossofobi