Individual differences |
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|Regional origins:||Rishikesh, India|
|Founding Guru:||Swami Vishnu-devananda the Disciple of |
|Mainstream popularity:||Growing from the 1960s|
|Practice emphases:||Proper breathing (pranayama) Exercise (asanas) Relaxation (savasana) Diet (vegetarian) Positive thinking and meditation (vedanta and dhyana).|
Sivananda Yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. Unlike Ashtanga Vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.
Method[edit | edit source]
The Sivananda training system aims to retain the vitality of the body, retard the decaying process, and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles.
Five points of Yoga[edit | edit source]
- Proper breathing: Pranayama
- Exercise: Asanas
- Relaxation: Savasana
- Diet: Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods
- Positive thinking and meditation: Vedanta and Dhyana
Classes[edit | edit source]
A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Surya Namaskar, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.
Further reading[edit | edit source]
- Swami Vishnu-devananda (1960) The Complete Illustrated Book of Yoga, Three Rivers Press, New York, ISBN 0517884313.
- The Sivananda Companion to Yoga (1981-2000). Gaia Books ltd. Fireside, New York, ISBN 0684870002
See also[edit | edit source]
- Yoga - Hatha Yoga and Raja Yoga
- Swami Sivananda
- Swami Vishnu-devananda
- Sivananda Yoga Vedanta Centres
[edit | edit source]
|Yogas:||Agni Yoga - Anahata Yoga - Anusara Yoga - Ashtanga Vinyasa Yoga - Bikram Yoga - Hatha yoga - Integral yoga - Iyengar Yoga - Kriya yoga - Kundalini yoga - Natya Yoga - Sahaj Marg - Sahaja Yoga - Satyananda Yoga - Sivananda Yoga - Six yogas of Naropa (Tummo) - Surat Shabd Yoga - Viniyoga - Yoga in Daily Life - Yoga Nidra|
|Texts:||Bhagavad Gita - Yoga Sutras - Hatha Yoga Pradipika - Gheranda Samhita - Shiva Samhita|
|Hinduism paths:||Bhakti yoga - Karma Yoga - Jnana Yoga - Raja Yoga|
|Raja Yoga limbs:||Yama - Niyama - Asana - Pranayama - Pratyahara - Dharana - Dhyana - Samadhi|
|Lists:||Yoga schools and their gurus - Hatha yoga postures|
|Related topics:||Ayurveda - Chakra - Mantra - Tantra - Vedanta - Yoga (alternative medicine) - Yoga as exercise|
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