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A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Achieving a proper balance in these areas is generally considered to be the basis of preventing and managing disease. In health psychology facilitating the cognitive , emotional and behavioural changes to adopt this lifestyle is an important tool in the psychologists approach. A strong oppresive factor in your overall healthiness is your personal self confidence.
Physical aspects[]
- Weight loss
- Proper nutrition
- Appropriate exercise
- Smoking cessation
- Mindfullness
- Stress management
- Relaxation
Social aspects[]
- facilitating and maintaining social support
- Maintaining confidants
- Maintaining family relationships