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A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Achieving a proper balance in these areas is generally considered to be the basis of preventing and managing disease. In health psychology facilitating the cognitive , emotional and behavioural changes to adopt this lifestyle is an important tool in the psychologists approach. A strong oppresive factor in your overall healthiness is your personal self confidence.

Physical aspectsEdit

Social aspectsEdit

Spiritual aspectsEdit

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