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Ego depletion refers to the idea that self-control or willpower is an exhaustible resource that can be used up. When that energy is low (rather than high), mental activity that requires self-control is impaired. In other words, using one's self-control impairs the ability to control one's self later on. In this sense, the idea of (limited) willpower is correct. In an illustrative experiment on ego depletion, participants who controlled themselves by trying not to laugh while watching a comedian did worse on a later task that required self-control compared to participants who did not have to control their laughter while watching the video.
Much of the early research on ego depletion was performed by Roy Baumeister, Mark Muraven, and their colleagues. In a recent series of studies, they suggest that a positive mood stimulus could help restore the depleted energy. They report on four studies where the positive mood stimulus was a surprise gift or short clips of stand-up comedy by Robin Williams and Eddie Murphy. They do not claim a general benefit in positive affect, i.e, benefit to people who had not previously engaged in self-regulatory tasks, rather the positive stimulus restores the capacity to self-regulate. The work is experimental and does not consider in depth the mechanisms by which performance is restored, whether it is because of an actual restoration of self-regulatory resources or provides an additional motivation to press on with a depleted self remains an open question.
References[edit | edit source]
- (1998). Ego Depletion: Is the Active Self a Limited Resource?. Journal of Personality and Social Psychology 74: 1252-1265.
- Tice, D.M.; Baumeister, R.F.; Shmueli, D.; Muraven, M. (2007), "Restoring the self: Positive affect helps improve self-regulation following ego depletion", Journal of Experimental Social Psychology 43 (3): 379–384, doi:10.1016/j.jesp.2006.05.007, http://www.psy.fsu.edu/~baumeistertice/ticeetal2007.pdf
Further reading[edit | edit source]
Baumeister, R.F., Dewall, C.N., Ciarocco, N.J., & Twenge, J.M.. (2005), Social Exclusion Impairs Self-Regulation. Journal of Personality and Social Psychology, 88, 589-604, http://www.psy.fsu.edu/~baumeistertice/baumeisteretal2005.pdf
Muraven, M., & Baumeister, R. F. (2000). Self-regulation and depletion of limited resources: Does self-control resemble a muscle? Psychological Bulletin, 126, 247-259.
Muraven, M., Tice, D. M., & Baumeister, R. F. (1998). Self-control as a limited resource: Regulatory depletion patterns. Journal of Personality and Social Psychology, 74, 774-789.
Also social neurology reports the phenomenon:
Campbell, W. Keith, Elizabeth Krusemark, Kara Dyckman, Amy Brunell, Jennifer McDowell, Jean Twenge, Brett Clementz, (2006), A magnetoencephalography investigation of neural correlates for social exclusion and self-control, Social Neuroscience, Volume 1, Issue 2, http://taylorandfrancis.metapress.com/index/L667616200753854.pdf
Somerville, Leah, Todd F Heatherton & William M Kelley, (2006), Anterior cingulate cortex responds differentially to expectancy violation and social rejection, Nature Neuroscience Volume 9, Number 8, August 2006, http://www.scn.ucla.edu/pdf/Cyberball290.pdf
Eisenberger, Naomi, Matthew D. Lieberman, Kipling D. Williams, (2003), Does Rejection Hurt? An fMRI Study of Social Exclusion, Science, Vol. 302, p. 290-292, http://www.cepr.net/publications/social_exclusion_2006_08.pdf
See also[edit | edit source]
[edit | edit source]
- Resources and Articles on Ego Depletion
- New York Times editorial
- Positive affect helps improve self-regulation following ego depletion