Holotropic Breathwork

Holotropic Breathwork is a psychotherapeutic approach developed by Stanislav Grof, M.D. which allows access to nonordinary states of consciousness. The method combines deep breathing and relaxation with evocative music in a supportive setting. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Additional elements of the process include focused energy release work and mandala drawing or other art technique, such as working with clay or SoulCollage®. Holotropic Breathwork is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of experiencer and "sitter". The sitter's role is simply to be available to assist the breather, not to interfere or interrupt the process. The same is true for trained facilitators, who are available as helpers if necessary.

Holotropic breathing has some similarities to rebirthing, but was developed independently. There is an Association for Holotropic Breathwork International and an extensive training and certification program for facilitators. There are currently more than 1000 trained facilitators located throughout the world.