Mental wellness

Mental wellness is the antithesis of mental illness and is a concept underpinning positive psychology.

Aspects of mental wellness
Just as certain behaviours, beliefs etc are seen as causal in metal illness other cognitions and behaviours are seen as aiding mental wellness. These would include:


 * Coping skills
 * Social skills
 * Happiness
 * Optimism
 * Resilience
 * Self esteem

Papers

 * Google Scholar