Kegel exercise

Kegel Exercises
Kegel exercises are named for the doctor who invented the technique of isolating the pelvic-floor muscles, Dr. Arnold Kegel. Kegel used the strategy with a device he invented called a perineometer, which was designed to measure his patients' pelvic-floor strength. Kegel exercise is a very simple type of exercise, in which all you have to do is to contract and relax the muscles of your pelvic floor. Its aim is to fortify the muscle tone in the pelvic area by strengthening the muscles. Kegel exercise is so far one of the easiest exercise that doesn't require much activity and time. The importance of exercising your pelvic muscles

The Importance of Exercising Your Pelvic Muscles
Common problems that most women encounter are urinary incontinence, bowel incontinence, cystocele, rectocele, pelvic prolapse, pelvic pain, unsatisfactory orgasm, lack of vaginal tightness and sexual dysfunction. These mainly happen because the muscle of the pelvic floor becomes weak. Doing Kegel exercises on a daily basis lessens the symptoms of stress incontinence, strengthens the pelvic floor before and after childbirth, and can limit pelvic-floor weakness from aging. Other factors that can cause these muscles to weaken are childbirth, pregnancy, obesity, aging and abdominal surgeries such as cesarean section. To regain the strength of the pelvic floor muscles, an exercise termed as kegel should be done regularly. One of the breakthrough devices that has been proven to help women achieve the best out of a kegel exercise is the Kegelmaster. Kegelmaster aims to make kegel exercises more effective and easier to do.