Computerized CBT

Computerised CBT
As the name suggests, this is a computerised form of CBT, in which the user interacts with computer software (either on a PC, or sometimes via a voice-activated phone service), instead of face-to-face with a therapist.

Computerised CBT is not a replacement for face-to-face therapy but can provide an option for patients, especially in light of the fact that there are not always therapists available, or the cost can be prohibitive. Computerised CBT is clinically proven and drug-free. For people who are feeling depressed and withdrawn, the prospect having to speak to someone about their deepest problems can be off-putting. In this respect, CCBT (especially if delivered online) can be a good option.

It has been proven to be effective in Randomised Controlled Trials, and in February 2006 the National Institute of Health and Clinical Excellence (NICE) recommended that CCBT should be made available for use within the NHS across England and Wales, for patients presenting with mild/moderate depression, rather than immediately opting for medication (i.e. anti-depressant pills). That guidance can be read here A new Government initiative for tackling Mental Health issues, Choices In Mental Health has recently been launched by the Care Services Improvement Partnership. This confirms Primary Care Trust(PCT) responsibilities in delivering the NICE Technology Appraisal on CCBT. National Director for Mental Health, Professor Louis Appleby CBE has confirmed that by 31st March 2007 PCTs should have CCBT products in place and the NICE Guidelines should be met.

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