Beating the Blues

Beating the Bluesis a computerised CBT-based package for people with mild to moderate depression and anxiety.

The package comprises of a 15 minute introductory video and eight one hour interactive computer sessions, usually organised weekly. The package also includes homework projects that are completed between sessions and weekly progress reports are made available to the GP or other healthcare professional at the end of each session.

The progress reports include anxiety and depression ratings and suicidal tendencies.

The programme is available on CD ROM or online and is published by Ultrasis plc.

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References & Bibliography


Papers

 * Google Scholar